And I'm going to have my own Healthy Thinking Thursday! My goals are to stay between 1200 - 1300 calories for the day, walk 1 mile while I'm at work, and do at least 30 minutes of weight training when I get home. I'm going to try and avoid any sodas and drink lots of water as well.
My inspiration photo for the day is from a few years ago. This is one of those "if I knew then what I know now" kind of pictures...! The weird ear that you see on the right-hand side belongs to a friend of mine that I cropped out of the picture - lol ;)
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"The first wealth is health" - Ralph Waldo Emerson
8 comments:
I'm doing it too! I want to go down about 20-3- lbs. I'll know when I'm where I want to be. I started last week. I've done great until last night. I ate pizza at church!
I wish you much luck in your weight loss efforts. I don't know if you've seen my posts on clean eating, but it might be something you'd be interested in. I've been clean eating for almost six weeks now and I feel better than ever with so much energy! The book I'm following is 'The Clean Eating Diet' by Tosca Reno (not really a diet, more like a lifestyle) and I also love 'Clean Eating' magazine. It's full of wonderful inspiration and tips and also has a two week menu plan in each issue, which is what I've been following . . . it's a no-brainer! LOL!
I love your new blog look and will come back later so I can spend more time going through your posts . . . right now the birds are bellowing to be let out! LOL!
Thank you so much for the award! While I don't post awards on my blog anymore, I truly appreciate your thoughtfulness!
BTW, you're beautiful no matter what your weight . . . but you'll feel so much better just getting into a healthy lifestyle.
Hugs,
Teresa
HOORAY! Glad you posted Jessie-do you mind if I add your blog link when I post mine each week? No worries if you don't want people coming to check you out :)
Julia, Teresa, and Kim thanks for all of the support! Together we will all make our goals :)
Jessie your name was picked in my bead giveaway. Contact me with your info and which beads you want.
mini hugs,
Anna
your blog is great there is an award for you at my blog
http://miniaturemaid.blogspot.com/
Hi Jessie! Just stopping in to say I hope your week this week went great! Talk at you later :)
Hi Jessie!!! Me being a pain in your neck again and stopping by to tell you I hope you are feeling better soon!!! Sucks to be sick as the weather is turning nicer!! Big hugs!!
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